
Another very common cause is that sometimes we dedicate ourselves too much to cardio . Cardio has many beneficial effects, but muscle development is not one of them. Cardiovascular exercise is excellent for decreasing body fat and burning calories, but it does not work specific muscle groups, for which it does not promote its growth. The most advisable thing is that your exercise session you add at least 20 minutes of cardiovascular exercise, and also you dedicate in each session to work one or two muscle groups with weights and machines that are more specific for muscle hypertrophy.

Believe it or not, sleep also influences muscle growth. Maybe the reason why you do not see significant growth of your muscles is that you are not getting enough sleep . As we explained before, for muscle hypertrophy, a small injury to muscle tissue must first occur, and when repaired, more muscle tissue will be generated, causing it to grow. This repair that we mentioned occurs during the rest moments, so if you do not sleep enough, or do not take your moments of rest seriously, it is possible that your muscles stop growing.
Finally, another possible cause is the only one that we can not control, genetics . Unfortunately muscle growth has a genetic component, which comes with us from the moment we are born. There are two types of muscle fibers, type I or slow and type II or fast . It depends on what type of muscle fibers you have in greater quantity so that it is easier for you to develop muscle mass. This happens because type II or fast fibers are thicker than type I or slow, so the muscle will have a greater thickness initially, and it will be easier for it to grow faster.
If you are a beginner in the world of weight training,it is better to start little by little and be very consistent, as the results of these workouts will be seen in the medium or long term, giving you the body and health you are looking for if you do it well .
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